Our herbal tea blends are all hand crafted by us using only certified organic and wild crafted herbs, spices, flowers and fruits. Each unique infusion is filled with nutrients, vitamins and the inherent health of herbs themselves. All Urth herbal infusions are caffeine free. Steep in 200 degrees water (Billowing waves) for 3 to 4 minutes or until the tea liquor is the color of the leaves in the blend.